I have to give a shout out to this great new book I just purchased.  The Women’s Health Big Book of Exercises by Adam Campbell should be in your bookshelf!

You get 619 exercises with full color photos and explanations, photos of muscle groups worked, nutrition advice, goal-specific workouts and much, much more.  It’s the best $24.99 you’ll spend this week!

Check it out and tell me what you think!

Now go run!

Keli 🙂