One of my go-to breakfast or snacks is a cup of nonfat plain yogurt mixed with frozen blueberries and either a drizzle of honey or some raisins.   It’s delicious!

Well, I just discovered that I’ve been mistakenly using full-fat, plain yogurt instead of the non-fat variety.  To quote my daughter…OMG.  No telling how long I’ve been grabbing the wrong stuff since I had 2 containers in my fridge and one in the recycling.   Oops!

Just a reminder to read the labels carefully!

Now go run!

Keli 🙂