My 3 1/2 year old is quick.  Lightning quick.  We spent the afternoon at Stinson Beach yesterdayand instead of playing in the sand or in the water, his activity of choice was to run up and down the beach.  Mostly down the beach.  Away from us and our comfy spot in the sand.

Instead of shouting at him to come back, I took the opportunity for some beach speed work.  Never mind that my strapless bra kept slipping down and my shorts were not wicking.  I chased that little bugger up and down the beach until he (ok, I) was worn out.

I even added a few handstands at the end.  It worked my core a bit and nudged my bra back into place!

I realized a few things while doing this.

1.  I need a new strapless bra, and

2.  Play time can be fun and a good workout

So next time you’re at the beach, or the park or taking a walk around the neighborhood, challenge your kid to a race.  Win, lose or draw, you’ll have fun!

Now go run!

Keli 🙂