Fall into a race to up your game

My inbox is being inundated with upcoming races and running events!  And even if you are not a "racer" by nature, having something to train for is a great way to get you back on track! The Big Gay 10K - 9/6/2014 This is just fun with a capital "F".  Put on your best costumes …

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A Race a Month Through 2013

After my recent half marathon I've decided that I'm going to plan at least one race a month between now and December 31, 2013. Normally I do a race then drop the training down to a maintenance level then ramp up as needed.  By scheduling and paying for races it will keep my training at …

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Hike, Run, Raise Money

        The Zero Breast Cancer Dipsea Hike is now open for registration.  It's a 6 mile, all-ages trail loop.  It's a great way to experience breathtaking Mount Tamalpais views, the legendary Dipsea steps and enjoy food, live music and prizes with your family and friends. Last year I did this event with …

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