Fitness Friday: Habits

You all know that I'm a total process/habit/goal-setting nerd.  I just listened to a book on Audible and  I encourage you to check it  Atomic Habits, by James Clear. He provides a path for you to adopt good habits, change bad habits and fulfill your potential.   But before you think it's one of those things …

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Lesson Learned

Last week was a particularly crazy one for me.  I took on a large project for one of my clients, have an increased workload at my part time job, have been fighting a cold that Brad coughed on to me while still trying to manage the day to day of the family and kid stuff …

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