Here's a friendly reminder to drink your water! A glass when you wake up, a glass with each meal or snack will knock out 5 servings easily. Have another 8-10 ounces after exercise (or during) and another in the afternoon. It will help curb your appetite and provide necessary lubrication to your joints and hydration …
Tag: water
Tip of the Week!
Odds are you are not drinking enough water. Being dehydrated can lead to fatigue, overeating and wreaks havoc on your skin and bodily functions. To easily up your water intake here are some tips. Upon waking, drink a glass of water. Drink another before each meal or snack. Have another glass in the evening. Flavor …
The 3 R’s of Fitness – Rest. Relax. Recharge.
I just returned from a 4 day camping trip to New Hogan Reservoir with my family and a bunch of friends. I think we topped out at 45 people. It's only a 2 and a half hour drive away but when we get there it feels as far from home as you can get. We …
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