How to Turn Your Walk into a Great Workout

I'm a runner. It's my primary form of fitness and it gives me that "je ne sais quoi" that I can't get from other activities. So imagine my annoyance when I crack my baby toe into my ottoman one morning in late December and my running is put on ice (along with my toe) for …

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The Longest Day

Good people doing good things.  I like that. Today I'm going to share a story about my friend Ann Glascock-Ryan,  She has her "why" nailed down!   (Nail Your Why)  As a child Ann moved around the paths, hills, and roads of middle Marin on foot, her blue bike with the banana seat, or by horseback.  Now …

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Keli’s Super Fun Super Bowl Fun Run II

Keli's Super Fun Super Bowl Fun Run (part 2) is back. And it's free.  That's right.  No registration fee.  No processing fee.  No parking fee.  Granted, there won't be medals, awards or crowd support but the view is sublime! And did I mention it's free? When:  Super Bowl Sunday (February 5th for those of you …

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15th Annual Turkey Trot

15th Annual Turkey Trot Thanksgiving Morning Thursday, November 24th, 2016 7:30am Start time Rush Creek Open Space Reserve (click here for more info on this Marin County gem) Bring your family and friends for a leisurely 4-ish mile run, walk or stroll. No starting line, no timing chips, no tee shirts or medals – just …

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Plan Ahead for a Healthy Thanksgiving!

Make this Thanksgiving one you can be proud of.  Here are some simple tips to having a tasty and healthy day! 1.  Exercise in the morning.  Go for a walk, organize a fun run with friends, break out the Tae Bo tape or watch Exercise TV.  It doesn't matter WHAT you do, only that you …

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