Activity trackers are the new "it" fitness gadget. In simplest terms it's a fancy pedometer. A few year's ago Nike was the first out of the shoot with a pod that fit into a carved out hole under the insole of your shoe. It paired, I believe, with an iPod or iPhone. Next Nike came …
Tag: Vivofit
Vacation workouts rock!!
I don't know about you but I'm kind of ready to be back to my normal routine. However, I'm at the beach through Jan 1st which means vacation workouts! I've got a few short beach boot-camp workouts planned that will be only about 30 minutes long an easy 4-mile loop mapped out for 2 runs …
Marin BreakfastKlub Runners 