The creep of holiday poundage, that is. Contrary to what one might be led to believe, there are only 4 holiday days; Thanksgiving, Christmas Eve, Christmas and New Year's Day. If you celebrate Hanukkah, then you have to add in 8 days, but you get to back out Christmas and Christmas Eve so you're still …
Tag: turkey
Plan Ahead for a Healthy Thanksgiving!
Make this Thanksgiving one you can be proud of. Here are some simple tips to having a tasty and healthy day! 1. Exercise in the morning. Go for a walk, organize a fun run with friends, break out the Tae Bo tape or watch Exercise TV. It doesn't matter WHAT you do, only that you …
Marin BreakfastKlub Runners 