How you think about stress REALLY matters. Turns out, there’s a huge difference between… “Ugh, why does everything in my life have to be so HARD!?” And… “This sucks, but I can learn and grow from it.” Photo by energepic.com on Pexels.com In fact, research shows that people with healthier stress mindsets cope better when confronted …
Continue reading Create a Healthier Mindset to Combat Stress
There are 12 days left in 2013 and the double-whammy of Christmas and New Year's is amplified by the fact that food, drink, travel and family is involved. Oh yeah, and then there's the shopping, wrapping and setting up for Santa. The first thing to get thrown on the back burner is your good-intentioned exercise …
My kids, ages 4 and 10 are what drives me to exercise and eat right. I want to be able to horse around with them, play tag, chase and ride bikes with them for many years to come and hopefully be able to do the same with their children. If like me, you want to …
Marin BreakfastKlub Runners 