Here's a recipe for my super sneaky top secret delicious healthy smoothie. Even my daughter loves them and she can detect hidden, healthy ingredients in anything. 1/2 c nonfat plain or Activa light vanilla yogurt 1/2 cup OJ 1/2 cup frozen blueberries 1 scoop protein powder *optional -- 1 scoop ground flax seed 1 large …
Tag: spinach
3 Cheers for Chard!
Greens such as kale and chard are a nutritional powerhouse. They holds up well in soups and stews and it doesn't leave that weird tooth feel that cooked and raw spinach does. Until recently I've stuck with spinach and kale but now have a new favorite green; chard! Swiss, red and green chard is delicious …
Marin BreakfastKlub Runners 