Today is a static pose, meaning, once you get in position you need to lock yourself in, breathe, and hold on for the ride! Side Cross Lay down on your left ide with your left forearm on the ground, your elbow should be directly under your shoulder, legs stacked on top of each other. Keeping …
Tag: side cross
Core Challenge Workout – Day 17
Rested and raring to go? Good to hear! Today we are repeating a workout from earlier this month but we are cranking up the reps as well as the time. Here's your Core Challenge Workout for today: Plank – 45 to 60 seconds Side Cross – 25 seconds each side Do this sequence three times …
Marin BreakfastKlub Runners 