Navigating the Supermarket

Plant-based foods are becoming mainstream.  Even only  18 months after I ditched the dairy and un-meated myself, the number of products that have come to market is impressive. But before you load up your cart and drop some serious green, here are a few tips to help you navigate this new landscape. Tip#1 - Read …

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Stocking the Shelves

So coming home after almost a week away means two things. 1.  Laundry 2.  An empty refrigerator I started the former quickly and surveyed the latter, made a list and headed out to the store.   It was actually perfect timing because now that my fridge was emptied of the holiday fare I was able to …

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