Sunday Trail Runs Rock!

I'm always happy when I can run trails so our Sunday Trail Run Series continues!  (Click here to see where we're running this week.) Most Sundays we'll hit the trails for runs of varying distances; between 6-8 miles.  And we'll also introduce Adventure Trail Runs. The Adventure Trail Runs will be more of an exploration …

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Why You Should Run With People

Running is a completely solo sport.  Unlike tennis, you don't have to find a partner.  You don't need to coordinate a "pick up game" like basketball.  You don't need to organize a league, a team or wrangle your kids to play or practice with you.   All that is required is the desire to go for …

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