Happy 8th day of fitness! Now go run! Keli 🙂 How to do a Roman Twist Sit on your tush, knees bent, heels on the floor with your toes up. Lean back until you are are resting at the top of your tush, below your tail bone Engage your …
Happy 8th day of fitness! Now go run! Keli 🙂 How to do a Roman Twist Sit on your tush, knees bent, heels on the floor with your toes up. Lean back until you are are resting at the top of your tush, below your tail bone Engage your …
Marin BreakfastKlub Runners 