I've shared my thoughts on meditation before but you guys, you have to try it! Even just 5 minutes is beneficial. It's enough time to slow down, focus and quiet that ever-present "monkey brain" that we all have. (And yes, let's just acknowledge that you are really busy, you have things to do, you don't …
Tag: relax
Centered
I'm a little WooWoo, I'll admit it. I like meditation. I can stand in line at Starbucks waiting for my coffee (not tea, so maybe I'm only a smidge Woo Woo) and just stand there, not looking at my phone as I observe things around me. When I do yoga I totally get that "supported …
The 3 R’s of Fitness – Rest. Relax. Recharge.
I just returned from a 4 day camping trip to New Hogan Reservoir with my family and a bunch of friends. I think we topped out at 45 people. It's only a 2 and a half hour drive away but when we get there it feels as far from home as you can get. We …
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