In order to change your life there has to be a buy-in and a reward. When you make excuses for not eating healthfully or not exercising, you simply haven't been able to find your buy-in and you most definitely can't see what the reward (or end result) will be. So today, I'm going to give …
Tag: reasons to exercise
Your Resolution Evolution
So here we are, the 15th day of the new year. For those of you who started 2013 with a resolution to exercise regularly or eat more healthfully I just want to ask one thing. How's it going so far? When you start exercising or eating healthfully, you are fueled with motivation and the promise …
Why YOU Need To Start An Exercise Program Now!
Here are just a few reasons you need to start an exercise NOW! Diabetes Heart Disease High Blood Pressure Depression, Low Energy Weak Muscles Poor Cardiovascular Health High Resting Heart Rate High Body Fat Percentage High LDL and Low HDL Fat Jeans Regular exercise at the proper intensity will help reduce and can eliminate most …
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