‘Tis the Season…

For races, that is.  5k's, 10k's, half marathons, full marathons, ultras; they are popping up in your email inbox and flooding your feed on Facebook.  Signing up for and then training for a race is hard work so don't blow all that prep by messing up on race day. Here are some tips! Plan your …

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Cheers to the Volunteers

The next time you are running a race take a minute to thank a volunteer.  Good events rely on a large volunteer crew; those willing to hand you a cup of water, lead a pace group, hand out space blankets or cut off your timing chip at the end of the race.  These volunteers are …

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