Good morning! Here’s your workout for today: WAIT!  Form check! Hands under and slightly outside of your shoulders.  Check. Turn hands so fingers are slightly turning towards each other. Check. Hips in line with shoulders, not hitching up or drooping.  Check. Abs engaged.  Check. Neck in neutral by keeping gaze out about 8-10 inches in …

Continue reading When In Doubt – Do Push Ups