Last week I talked about snacks and how to manage their existence in your household. Today we're going to talk about fruits and vegetables. You all know how important eating 5-7 servings of fruits and veggies are, don't you? And you do eat 5-7 servings of fruits and veggies each day, right? If the answer …
Tag: produce
Power to Produce!
Summertime is a produce lover's paradise! Make a plan to add a fruit and a veggie to every meal to help get your 7-9 servings per day. Here are some great ideas: 1. Sauteed zucchini, mushrooms and spinach in an egg white omelet. 2. Frozen berries and half a banana mixed in with greek yogurt …
Eat the Rainbow
Let's make this simple. If you incorporate a variety of colorful produce in your diet you will be doing yourself a favor. By adding color to your meals you will automatically reap the vitamins and nutrients that these powerhouse foods deliver. Here's a sample color palette that you can easily incorporate into your diet! Red: …
Marin BreakfastKlub Runners 