Core Challenge Workout – Day 18

Good morning Challengers! Here is your Core Challenge Workout for today: Plank Jacks - 30 seconds Knee to Chest to Elbow Plank - 45 seconds Bicycle Crunches - 45 seconds Repeat this sequence three times through. How to do the Exercises Plank Jacks From the high plank position (meaning on your hands) hop your feet …

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Core Challenge Workout – Day 15

How are things going?  Are you feeling stronger?  Are the planks becoming a bit easier to hold?  Are you holding yourself taller?  Let me know what benefits you are experiencing so far! Here’s your Hump-Day Core Workout Challenge for today - you'll need a timer: Alternating Reach Planks  - 30 seconds Elevated Hip Raise – …

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Core Challenge Workout – Day 11

Short and sweet! Here is your Core Challenge Workout for today: Plank  - 60 seconds Just one plank today so make it a good one! How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of your shoulders, fingers spread, apart, pointing forward Press …

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