Good morning Challengers! Here is your Core Challenge Workout for today: Plank Jacks - 30 seconds Knee to Chest to Elbow Plank - 45 seconds Bicycle Crunches - 45 seconds Repeat this sequence three times through. How to do the Exercises Plank Jacks From the high plank position (meaning on your hands) hop your feet …
Tag: planks
Core Challenge Workout – Day 15
How are things going? Are you feeling stronger? Are the planks becoming a bit easier to hold? Are you holding yourself taller? Let me know what benefits you are experiencing so far! Here’s your Hump-Day Core Workout Challenge for today - you'll need a timer: Alternating Reach Planks - 30 seconds Elevated Hip Raise – …
Core Challenge Workout – Day 11
Short and sweet! Here is your Core Challenge Workout for today: Plank - 60 seconds Just one plank today so make it a good one! How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of your shoulders, fingers spread, apart, pointing forward Press …
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