TGIF people! Here is your Core Challenge Workout for today: Large Flutter (15 repetitions) Plank (45 seconds) Superpeople Perform this sequence 2 times through How To Do the Exercises Large Flutter Lay on your back and place your hands behind your head with your legs straight on the ground Keeping your knees, legs and ankles …
Tag: plank
October Challenge
Early in October I posed a fitness challenge to my 5:30am boot camp group. On October 31 I would have them do a 5 minute plank and a 5 minute wall squat. I wanted to ratchet up the intensity a bit and provide an end goal that everyone would be working towards, together. The longest …
Favorite New Move of the Week
I have to credit last month's Runners World for this killer core move! Begin facedown on the floor, propped up on your forearms, with knees and feet together. With your elbows under your shoulders, lift your torso, legs, and hips in a straight line from head to heels. Hold for 10 seconds. Raise your right …
Marin BreakfastKlub Runners 