Happy October peeps!  Today kicks off our 31-day challenge.  This is the month to say 'buh-bye' to your exercise excuses (I'm too tired, I'm too busy, I can't run, I can't find anyone to go with me...) and commit to 31 days of exercise. Here are the 'rules'... 1) Download the Activity Tracker (October 2013 …

Continue reading The October Challenge is ON (like Donkey Kong)