Zero, Nada, None

  **NOTE - Here's the link for the exercise instructions. Holiday Hustle #6 - No Excuses No Equipment Exercise Instructions   The Holiday Hustle.   Here's how it works.    Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go …

Continue reading Zero, Nada, None

No Equipment. No Excuses.

The Holiday Hustle continues!  Today's workout is one of those quick workouts that you can do anywhere.  On the beach, at Grandma's house, in a small hotel room or at your local park.  No equipment.  No excuses. Half Jumping Jacks Close Grip Pushups Bodyweight Squats Side Leg Lifts Kick Backs Tripod Hold (30 seconds) Do …

Continue reading No Equipment. No Excuses.