After injuring my lower back by deadlifting a large box of decorations (tip - bend your knees), I began my running streak aiming to run 1 mile daily from December 3-31. As I've learned from previous December streaks, I don't always have time during my regular workouts to get that mile in, so I will …
Tag: night running
Don’t Be Afraid of the Dark
If you are an outdoor runner, odds are you have to run early in the morning or late in the day. Running in the dark can be a bit scary at first but if you prepare and are aware, you can get out and back safely. Here are a few of my tips for safe …
Marin BreakfastKlub Runners 