My Pet Project

I have a new pet project.  Let's call it "Operation Runner". "Operation Runner" is my master plan to take a total non-runner and turn him into a runner while maintaining peace and harmony in my home.  That's because the subject in this scheme is Brad, my husband of 20 years.  I know.  I'm nuts. Brad …

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Tips for new runners

I love to talk to new runners.  They have a lot of questions and are totally enthusiastic. Many new runners, however,  also suffer from the "should's". They feel they "should" be faster.  They "should" be able to run more than a minute at a time.  They "should" be in better shape.   They "should" not run …

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