I recognize that December is a big month for many of us. Lots of to-do's, lots of places to go, people to see and I think it's the PERFECT time to do something that supports your wellness. Because listen, we're heading into a season that creates tension, stress, and expectations that are sky high and …
Tag: movement
Here Comes the Sun
Welcome to Day 10 of the 30 Day Boot-Camp Challenge. Good job! Yesterday I ran a 9.6 mile night trail race so I'm looking forward to today's workout; Sun Salutation. It's a great practice to start your day but it can also be used as a way to wind down in the evening. You can perform …
Marin BreakfastKlub Runners 