We work hard. Our bodies work hard. Miles on the pavement, hours in the pool, countless Frans and Lindas in the box, it takes a toll. You can avoid many of the training pitfalls if you practice a little self-care. I know, you're done with your thing and you get home and immediately shift to …
Tag: mobility wod
A Few of My Favorite Things
I'm often asked about where to buy running shoes, what kind of gear one needs, and other running and fitness-related stuff. It's part of the gig and I enjoy sharing information and helping people. I'm also a big fan of giving unsolicited advice. But then you knew that already! Here's a brief rundown on things. …
Marin BreakfastKlub Runners 