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Create a Healthier Mindset to Combat Stress

How you think about stress REALLY matters. Turns out, there’s a huge difference between… “Ugh, why does everything in my life have to be so HARD!?”  And…  “This sucks, but I can learn and grow from it.” Photo by energepic.com on Pexels.com In fact, research shows that people with healthier stress mindsets cope better when confronted …

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Motivation Monday: Heal

Have you seen Heal? It's a 2017 documentary on Netflix that, according to the film's website "...takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal." If you have a passing interest on the mind-body connection with …

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