Getting in shape physically for an event or activity is only a part of the training process. Getting your mind in sync with your body plays a huge role in performance. Whether you are a professional athlete or a weekend warrior, strengthening your mental muscle is a must. Here are a few tips to get …
Tag: mental game
Tips for Success!
One very valuable tricks I've learned when training for races is visualization. I don't visualize winning because that's just not going to happen, but I do try and visualize myself starting the race relaxed and feeling prepared and then I see myself at mile 15 and how strong I feel. I see myself crossing the …
Marin BreakfastKlub Runners 