The 2017 Holiday Hustle is Coming!

Stay focused and on point throughout the holidays by joining the 2nd Annual Holiday Hustle. Here's how it works: It's a 25 day challenge starting December 1st. Each workout is between 8-20 minutes long with a few rest days thrown in. Explanations of all workouts will be provided as well as a complete calendar at …

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How To Manage A Long Run

If you are planning to run a long distance race in the near future you have already  done a few long runs.  If you are lucky, you have a group or at least a buddy to run with.   Having a buddy along for the ride makes a long run seem, well, less long.  It gives …

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