Sunday Runday is a Fun Day

It's the perfect time of year for trail running.  The weather is cooler in the morning, the leaves are turning and the light has that orangey-golden glow that you don't see any other time. When I'm running races I usually stick to the road for long runs.  The normal advice being if you are running …

Continue reading Sunday Runday is a Fun Day

Sunday Trail Runs Rock!

I'm always happy when I can run trails so our Sunday Trail Run Series continues!  (Click here to see where we're running this week.) Most Sundays we'll hit the trails for runs of varying distances; between 6-8 miles.  And we'll also introduce Adventure Trail Runs. The Adventure Trail Runs will be more of an exploration …

Continue reading Sunday Trail Runs Rock!