Today we are giving props to the San Francisco Giants for their remarkable come-from-behind, 3-game rally to beat the St. Louis Cardinals for a spot in the World Series. Whether you're a diehard Giants fan, a fair-weather Giants fan or not a Giants fan at all, you can appreciate their achievement. Also, let this be …
Tag: marin breakfastklub runners
5 Reasons To Run
Happy Friday everyone! Here's my top 5 reasons to run today. 5. You never come back from a run without at least one problem solved. 4. Sweat is nature's skin detoxify-er. 3. That surge of endorphins you get at about the 2nd mile. 2. Those training miles won't run themselves. And the number #1 …
Prep for Success
The following quote from Runner's World is wildly applicable. Whether you are training for a race, trying to land a better job or working to shed a few pounds. Running is just you, the work you put in, and the clock. You can't cheat yourself. If you don't put in the miles, you can't go …
Great Tips from America’s Toughest Trainer!
The following is a great article from Jillian Michaels! Enjoy! Break the Cycle of Emotional Eating By Jillian Michaels If you suffer from constant food cravings, there are some steps you can take to remedy the situation. The first step is to make sure you're eating correctly for your metabolic type. (You can find out …
Continue reading Great Tips from America’s Toughest Trainer!
Exercise and the Energy Connection
With work, family activities, household and other responsibilities pressing down on you it might seem that beginning an exercise program is just one more energy drain on an already tiring schedule. The truth is, exercise provides and energy boost by increasing your blood flow and oxygen through your body. You think more clearly and your …
Go Play!
In honor of Earth Day, step out the front door and hit the trails, take a walk in the neighborhood or play some tag with the kids. Breathe in some fresh air and be grateful for the beauty that surrounds us. Now go run! Keli 🙂
Free MBKR Email Subscription!
Get the Marin BreakfastKlub Runners Blog delivered to your in box. Click on "Email Subscription" to sign up today! Now go run! Keli 🙂
Tip of the Week
Make your exercise routine non-negotiable. Once you begin to debate whether you feel like exercising or wonder if you have the time, you've already lost. Now go run! Keli 🙂
Running Commentary
When I run with friends I like to chat. Well, to be totally truthful, I like to ask questions. Short questions. They talk, I'm entertained and don't get out of breath. (I know I'll get a few choice emails from my running pals on this one). The days that I run alone I will run …
Goal Setting 101
Ok, it's March, how is the "new you" coming along? Are you running, spinning, meditating, eating more leafy greens, playing with your kids more or working less like you promised on January 1st? If not, maybe your goal needs a fine tuning. Broad, sweeping goals are fine and dandy but in order to reach those …
Marin BreakfastKlub Runners 