Make your exercise routine non-negotiable. Once you begin to debate whether you feel like exercising or wonder if you have the time, you've already lost. Now go run! Keli 🙂
Tag: keli honsberger
My, What a Small World After All
For me, writing this blog is a cross between a self-indulgent exercise and an information hot line. While I like to feel that I'm doling out interesting and informative tidbits I also know that I use this forum to vent frustrations or share observations. I'm like a buffet, take what you want, leave the rest. …
Tip O’ the Week
Here's my tip o' the week to ye on this fine St. Patrick's Day. Ban the word "can't" from your vocabulary It's a negative, a downer, a statement of fact. It gives you the okey dokey to fail, to quit. Instead use phrases that convey the dedication and effort you are putting forth "I'm getting …
Running Commentary
When I run with friends I like to chat. Well, to be totally truthful, I like to ask questions. Short questions. They talk, I'm entertained and don't get out of breath. (I know I'll get a few choice emails from my running pals on this one). The days that I run alone I will run …
Spring Goal – Get Faster
So I ran the Kaiser Permanente Half Marathon with my pals Kim and Katie. We came in with very good times, I thought. Katie, disappointed that she missed her goal by about 6 minutes has convinced me that we can (yes, we) can do a Half Marathon in 1:49. This has, against my better judgement, …
Cooking Light’s 10 Little Secrets of Portion Control
A recent article in Cooking Light provided 10 little secrets of portion control. These tips are based on recent studies and ongoing research about overeating. It's great common sense advice! Divide the Plate Fill one half with veggies and split the remaining half between starches and protein. Pre-Portion Tempting Treats Bigger packages mean you will …
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Top 3 Rookie Race Mistakes
I ran the Kaiser San Francisco Half Marathon yesterday with some friends. I ran the race in 1:57 which is something I am very happy about. I did make some rookie mistakes that I will share with you because you are my friends and won't judge! Mistake #1 - Starting Out Too Fast Running with …
Favorite New Move of the Week
I have to credit last month's Runners World for this killer core move! Begin facedown on the floor, propped up on your forearms, with knees and feet together. With your elbows under your shoulders, lift your torso, legs, and hips in a straight line from head to heels. Hold for 10 seconds. Raise your right …
A Tip to Make Trail Running Better!
When running trails you have to stay very alert and focus on what's in front of you. Roots, rocks, vines, shrubs, ruts and holes are all hazards that can cause you to trip and fall. I read an article once that changed how I view running trails. Instead of running to avoid the dangers, look …
Help For Those In Need
San Rafael has approved permits for a few local churches to open their doors and provide emergency sleeping shelters for the county's homeless. This is great news for those who are facing another night in the cold! Shelters will run through March. The churches that will be providing accommodations need sleeping bags and blankets as …
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