Featured

Create a Healthier Mindset to Combat Stress

How you think about stress REALLY matters. Turns out, there’s a huge difference between… “Ugh, why does everything in my life have to be so HARD!?”  And…  “This sucks, but I can learn and grow from it.” Photo by energepic.com on Pexels.com In fact, research shows that people with healthier stress mindsets cope better when confronted …

Continue reading Create a Healthier Mindset to Combat Stress

30-Day Challenge Part 3 – Final Update

My 30-Day Tracking challenge is over and yes, I was methodical and religious about tracking my food intake for the past 30 days.  Using the Livestrong website was really easy, their database of foods in ginormous and once I got in the swing of it I enjoyed the ritual of logging what I ate. My …

Continue reading 30-Day Challenge Part 3 – Final Update