Focus. Drive. Dedication.

Happy Tuesday!  Today we tackle our second workout of the week! Warm Up – 30 seconds each exercise 2 times through. March in place  / High Knees / Speed Bags / Arm Circles   Workout   -  Do 3 rounds; do each move for 30 seconds.  Move quickly between exercises.  Rest if needed. Skater Lunges – Move …

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