I have been teaching my boot camp classes for a while. Long enough that I've taught people with existing injuries or dealing with a new injury that's due to an automobile accident, a misstep off the front porch, overuse from running or other intense activities or the byproduct of aging. Unless they are restricted by …
Tag: injury
Is there a trainer in the house?
Even though I'm a personal trainer and teach fitness classes I don't train my husband nor do I go to the gym with him. We learned a long time ago that our styles are different and it's best if we do our own thing. The other day he was complaining about his shoulder and we …
Tips to Get Back on Track
If you've had to take a break from running due to injury or illness, getting started again can seem daunting. Here are some tips that can help you get back on track. Plan, Plan, Plan Sit down and schedule some runs into your upcoming week. It will help ease you back into your training without …
Marin BreakfastKlub Runners 