Here's a friendly reminder to drink your water! A glass when you wake up, a glass with each meal or snack will knock out 5 servings easily. Have another 8-10 ounces after exercise (or during) and another in the afternoon. It will help curb your appetite and provide necessary lubrication to your joints and hydration …
Tag: hydration
Better Health in 5 Steps
Making lifestyle changes to improve your health can seem overwhelming. Today I've put together 5 simple and surprising things you can do today to improve your health.1. Move, more often. Early research indicates that being sedentary (during work or in the evening) can be detrimental to your health. EVEN if you participate in daily …
Marin BreakfastKlub Runners 