TGIF! How are you? Feeling strong, confident and in control of your core? I thought so! Here’s your Core Challenge Workout for today: Walking Plank – 10 repetitions each direction (10 to the left then 10 to the right) Alternating Reach Plank – 45 seconds Narrow to Wide Plank – 45 seconds Repeat this sequence …
Tag: how to do a plank
You did it! Now keep it up!
Our October Challenge is officially over. So how did you do? If my boot-camp participants are any indication, this was a successful challenge and you deserve some serious kudos. Heck, you even deserve a hug. So go out there and hug someone (Marin BreakfastKlub Runners stands firm in its 'no hug' policy). But seriously, great …
Marin BreakfastKlub Runners 