Don't let the next 30 days turn into a free for all. Here's a 3 step plan to help you fit into your jeans on Jan 1st. Schedule your workouts NOW. Only eat your favorite, favorite, FAVORITE holiday foods - skip the things you can have anytime. Look at your holiday party/dinner schedule for the …
Tag: holidays
Stop That Creep!
The creep of holiday poundage, that is. Contrary to what one might be led to believe, there are only 4 holiday days; Thanksgiving, Christmas Eve, Christmas and New Year's Day. If you celebrate Hanukkah, then you have to add in 8 days, but you get to back out Christmas and Christmas Eve so you're still …
Marin BreakfastKlub Runners 