The 2017 Holiday Hustle is Coming!

Stay focused and on point throughout the holidays by joining the 2nd Annual Holiday Hustle. Here's how it works: It's a 25 day challenge starting December 1st. Each workout is between 8-20 minutes long with a few rest days thrown in. Explanations of all workouts will be provided as well as a complete calendar at …

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Wake up from the food coma!

The Thanksgiving food hurricane cut a huge swath across the country last week and through the weekend.   For many Americans Thanksgiving kicks off not only the holiday season but the holiday eating season.  Many will not wake up from the food coma until January 3rd laying among the empty See's boxes and danish cookie tins.    …

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