My family's health history is chock a block with diabetes, pre-diabetes, high blood pressure, heart disease, high cholesterol and other maladies. Knowing this helps me stay focused on doing what I need to do to prevent many of these health issues. Yes, prevent. I'm in the camp that believes you can reverse many of the …
Tag: high cholesterol
Fat Sucks
It's ugly, bumpy lumpy and looks horrible stuffed into too-tight pants or allowed to hang freely under flowing dresses and Hawaiian shirts. Aside from the unappealing aesthetics, it's also killing us. According to recent statistics, 64% of Americans are overweight or obese. Being overweight or obese opens a Pandora's Box of health problems. High blood …
Marin BreakfastKlub Runners 