Chicken Ole!

In an effort to break out of my cooking rut I created Chicken Ole!  It's a healthy Mexican-inspired, dish that cooks quickly and tastes delicious!     Ingredients 1 lb boneless, skinless chicken tenders 1 jar medium salsa (if you are not a fan of spicy, use mild) 1/2 white onion, sliced 1 clove garlic, …

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Healthy Tip for Tasty Veggies

General health guidelines indicate that one should eat between 5-9 servings of fresh fruits and veggies each day.  With each serving being roughly equivalent to a half cup, it's really not that much produce to manage on a daily basis.  A banana with breakfast, spinach in your eggs or slices of tomato on your bagel …

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