As hard as you try you can't out-exercise a bad diet. Want a better solution? Eat well 85% of the time and allow for treats and splurges. You'll be more likely to stick with your plan if you have a bit of wiggle (not jiggle) room! Now go run! Keli 🙂
Tag: healthy options
Small changes make a huge impact!
Losing weight or getting in shape can be a daunting task. Many people mistakenly go to extremes right off the bat, whether it's going on a severely restrictive diet or jumping into a too-challenging exercise schedule. While the intention behind such actions is understandable (everyone wants to get in shape or lose weight yesterday)! The …
Marin BreakfastKlub Runners 