Sayonara quinoa. See ya kale. Buh-bye flax. The new diet wunderkind is coconut oil. Truth be told, I don't use that much oil in my cooking and if I do it's usually a drizzle here or there so I can't vouch for the taste or cook-ability of coconut oil. But I was interested in the …
Tag: health benefits
Ode to the Avocado
I LOVE avocados! They are great in place of mayo or mustard on a sandwich, cubed and topping a bowl of chili or veggie soup or smeared in a breakfast burrito. Not only is a tasty fruit, it has a bunch of health benefits! Avocados contribute good fats to one's diet, providing 3 grams monounsaturated …
Green Tea is Gross
There, I've said it. I can't stand the stuff. I know it's this uber-health, anti-oxidant superstar but I honestly just hate it. I hate the expensive brands as much as I hate the cheap brands. I hate it cold. I hate it hot. I hate it with lemon and I hate it sweetened with honey …
Marin BreakfastKlub Runners 