Summertime is a produce lover's paradise! Make a plan to add a fruit and a veggie to every meal to help get your 7-9 servings per day. Here are some great ideas: 1. Sauteed zucchini, mushrooms and spinach in an egg white omelet. 2. Frozen berries and half a banana mixed in with greek yogurt …
Tag: greek yogurt
Tasty and Quick Post-Workout Meal
With the kids back in school and my schedule ramped up I've been having a hard time finding the perfect post-run or post-bootcamp breakfast. I want something quick, tasty and most importantly hold me over for a few hours. Here's a great yogurt parfait that has a good mix of carbs, protein and fiber. It's …
Marin BreakfastKlub Runners 