Our third Weekly Focus Point is about Motivation and Discipline. Many people fail at reaching their goals because even though they may be motivated to make change, they aren't disciplined enough to follow through. Here's what I mean: Being motivated to workout in the morning means you set your alarm and lay out your clothes …
Continue reading Weekly Focus Point – Motivation and Discipline; the Dynamic Duo
Congratulations on making it through the past six weeks and surviving Thanksgiving, Chanukah and Christmas! We are headed toward the end of 2013 at a fast clip and I, for one, am trying to get my ducks in a row! When January 1st hits I want to be able to have my goals in place** …
I've slowly come out of my turkey coma and have moved the fruits and veggies back to their prime position in the fridge. I've given a pie away to the neighbors, frozen leftover turkey bits and have come back to my senses. Thanksgiving will do that to you. And now we roll onward to the …
Today is December 7th and there are 24 days left in the year. Many people (rookies) wait until January 1st to start their New Year’s Resolutions. And while that seems like a pretty good date to turn over that new leaf, begin anew, etc. I’d like to challenge you to make one healthy change to …
My 30-Day Tracking challenge is over and yes, I was methodical and religious about tracking my food intake for the past 30 days. Using the Livestrong website was really easy, their database of foods in ginormous and once I got in the swing of it I enjoyed the ritual of logging what I ate. My …
Yesterday I ran my 30th day in a row and completed my first 30-day challenge. I received a lot of support during this past month, which was great and I was surprised to hear from a few people who thought I already ran every day. (The truth is I’ve never run more than 4 days …
Our family is back from our trip to Washington DC and Virginia. If you have not had a chance to visit our nation's capitol it is a trip you should take. Our family is not a "museum" family - we get bored easily and normally move through these things quickly but I have to …
I'm not training for any particular race but needed something on the books to keep me motivated and moving forward so I have created 3-30 day challenges. This should get me through summer in a fit fashion! 30 Day Challenge #1: Run every day for the next 30 days (a run must be at least …
There are a lot of 4-letter words that I use and it gets me in trouble. My mother has often exclaimed "Keli Elizabeth! Your language" as I roll off a colorful expletive. There is, however, one 4-letter word I refuse to use and it starts with the 3rd letter of the alphabet. That word is …
A vision board is a great tool to use for attracting or bringing into your life the things you want. In a nutshell it's based on the Law of Attraction (here's where it gets kind of New Age, but stick with me) where you are putting out in the Universe that which you want to …
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