Remember when butter was bad, eggs were evil, and avocados atrocious? All denounced as little bombs of cholesterol and fat just waiting to pounce on your sad little arteries and clog them. Having been vindicated, these 3 examples are considered, when used in moderation, to be a part of any healthy diet. But the banana. The …
Tag: fruit
Power to Produce!
Summertime is a produce lover's paradise! Make a plan to add a fruit and a veggie to every meal to help get your 7-9 servings per day. Here are some great ideas: 1. Sauteed zucchini, mushrooms and spinach in an egg white omelet. 2. Frozen berries and half a banana mixed in with greek yogurt …
Marin BreakfastKlub Runners 