So coming home after almost a week away means two things. 1. Laundry 2. An empty refrigerator I started the former quickly and surveyed the latter, made a list and headed out to the store. It was actually perfect timing because now that my fridge was emptied of the holiday fare I was able to …
Tag: food journal
Bathing Suit Ready!
Today is the first day of spring which means it's only 10 week until Memorial Day! And we know what Memorial Day means, don't we? That it's ok to wear white again? Well yes, but more specifically Memorial Day officially kicks off bathing suit season. Holy pasty white legs, Batman! So let's be honest, if …
Write As You Bite
If you're trying to lose some weight, here's one simple tip you can use to help you reach your goal; keep a food journal. Studies show that those who "write what they bite" lose more weight than those who don't keep track. A small spiral-bound notebook and a pen is all you need to be …
Marin BreakfastKlub Runners 